Running conditions in Rome, Lazio

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Will it rain in
Rome today?

Live hourly rain forecast and run verdict for Rome, Lazio, Italy.

Running in Rome means dealing with Mediterranean heat, cobblestone challenges, and occasional heavy autumn downpours. Whether it's a sweltering summer run past the Colosseum, a November rainstorm flooding the streets, or a perfect spring morning along the Tiber, knowing whether to head out before you lace up matters. RainOrRun checks live conditions in Rome right now and gives you an instant verdict — plus the best hourly window if the weather's on the fence. We'll also recommend the right gear for whatever Rome's Mediterranean weather is throwing at you today.

Today
Checking conditions in Rome…

How often does it rain in Rome?

Rome records around 873mm of rain a year, spread across about 106 days — roughly 29% of all days, or 9 days in an average month. That puts Rome mid-pack: rain interrupts roughly one run in three, so it pays to check the hourly forecast before a long run, but you will not be running in waterproofs week after week.

The wettest month is November, averaging 140mm across about 13 rainy days. The driest is July, with 16mm over roughly 4 days. Average lows bottom out around 3.9°C in January — long-sleeve and light-glove weather rather than full winter kit. At the other end, July averages 33.1°C highs — hot enough that early morning and evening are the sensible windows, and hydration matters more than waterproofing.

Those are ten-year averages, not a forecast. What actually matters on the day is the next twelve hours — which is what the live verdict and hourly strip at the top of this page are for.

Average monthly rainfall and temperature in Rome, based on the last 10 years of recorded data (2015–2024).
MonthRainfallRainy daysAvg highAvg low
January66mm1012.3°C3.9°C
February73mm814.3°C5.1°C
March89mm1116.3°C6.5°C
April59mm919.5°C9°C
May77mm1223.3°C13.2°C
June34mm529.1°C17.7°C
July16mm433.1°C21.1°C
August30mm532.5°C21.2°C
September90mm927.1°C17.2°C
October105mm1122.5°C13.5°C
November140mm1317.2°C9.4°C
December94mm913.6°C5.4°C

Historical data: Open-Meteo archive, 2015–2024. A “rainy day” means at least 1mm of precipitation.

Running in Rome: common questions

Will it rain in Rome today?

The forecast card at the top of this page shows Rome's rain probability for the current hour, plus an hour-by-hour breakdown for the rest of the day, using live Open-Meteo data. Historically, Rome sees rain on about 106 days a year, so on any given day there is roughly a 29% chance of some rain falling.

Is it a good day to run in Rome?

RainOrRun scores the live Rome forecast on rain probability, rainfall amount, temperature, wind speed and severe weather, then returns a single verdict: Go, Maybe, or Don't Bother. A Maybe means conditions are borderline and it is worth picking your window rather than skipping the run.

What is the best time to run in Rome today?

The hourly strip above highlights the best single window of the day for Rome — the hour combining the lowest rain probability with the most comfortable temperature. You can also check up to eight days ahead using the date picker if you are planning a long run or a race.

What should I wear running in Rome today?

The gear section on this page updates with the live Rome forecast: a waterproof jacket and peaked cap when rain probability goes above 40%, a thermal base layer and gloves below 8 degrees Celsius, and a high-vis vest when wind or low light make you harder to see.

What is the wettest month in Rome?

November is the wettest month in Rome, averaging 140mm of rain across about 13 rainy days. July is the driest, with around 16mm over roughly 4 days. Figures are ten-year averages covering 2015 to 2024.

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