Question 1

Should I run in the rain?

Accepted Answer

Running in light rain is safe and often enjoyable — the key is knowing how heavy the rain will be and how long it'll last. RainOrRun checks your local forecast and tells you instantly whether conditions are worth heading out for.

Question 2

What temperature is too cold to run outside?

Accepted Answer

Most runners can safely run outside down to around 0°C (32°F) with the right base layers and gloves. Below -10°C, the risk to airways and extremities increases significantly. RainOrRun factors in temperature alongside rain to give you a combined verdict.

Question 3

What gear do I need to run in the rain?

Accepted Answer

For rain running, the essentials are a lightweight waterproof jacket, a running cap to keep rain off your face, and high-vis gear if visibility is low. RainOrRun recommends specific gear based on your current local conditions.

Question 4

What is the best time to run today?

Accepted Answer

The best time to run is the hour with the lowest rain probability and most comfortable temperature. RainOrRun shows you an hourly breakdown for today so you can pick the optimal window.

Should I run
outside today?

What to wear

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Should I runoutside today?

What to wear

Popular cities

Want more running tools?

Should I run
outside today?