Will it rain in
Stockholm today?
Live hourly rain forecast and run verdict for Stockholm, Stockholm, Sweden.
Running in Stockholm means dealing with Sweden's extreme daylight shifts — near-endless summer evenings and dark, icy winters. Whether it's a snowy morning around Djurgarden, a midnight-sun run along the waterfront, or sleet across Sodermalm, knowing whether to head out before you lace up matters. RainOrRun checks live conditions in Stockholm right now and gives you an instant verdict — plus the best hourly window if the weather's on the fence. We'll also recommend the right gear for whatever Stockholm's Scandinavian weather is throwing at you today.
What to wear
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How often does it rain in Stockholm?
Stockholm records around 619mm of rain a year, spread across about 118 days — roughly 32% of all days, or 10 days in an average month. That puts Stockholm mid-pack: rain interrupts roughly one run in three, so it pays to check the hourly forecast before a long run, but you will not be running in waterproofs week after week.
The wettest month is August, averaging 71mm across about 11 rainy days. The driest is April, with 30mm over roughly 8 days. Average lows in January drop to -3.5°C, cold enough that gloves, a headband and a thermal base layer make a real difference on early runs. Summer highs peak around 21.8°C in July, comfortable for most daytime running.
Those are ten-year averages, not a forecast. What actually matters on the day is the next twelve hours — which is what the live verdict and hourly strip at the top of this page are for.
| Month | Rainfall | Rainy days | Avg high | Avg low |
|---|---|---|---|---|
| January | 50mm | 11 | 1°C | -3.5°C |
| February | 37mm | 9 | 2.1°C | -3.2°C |
| March | 41mm | 9 | 5.2°C | -1.8°C |
| April | 30mm | 8 | 9.7°C | 0.8°C |
| May | 53mm | 9 | 15.7°C | 5.9°C |
| June | 62mm | 10 | 20.8°C | 11.4°C |
| July | 68mm | 12 | 21.8°C | 13.4°C |
| August | 71mm | 11 | 21.1°C | 13.2°C |
| September | 52mm | 8 | 16.7°C | 10°C |
| October | 59mm | 10 | 10.5°C | 5.4°C |
| November | 51mm | 10 | 5.3°C | 1.4°C |
| December | 45mm | 11 | 2.3°C | -1.8°C |
Historical data: Open-Meteo archive, 2015–2024. A “rainy day” means at least 1mm of precipitation.
Running in Stockholm: common questions
Will it rain in Stockholm today?
The forecast card at the top of this page shows Stockholm's rain probability for the current hour, plus an hour-by-hour breakdown for the rest of the day, using live Open-Meteo data. Historically, Stockholm sees rain on about 118 days a year, so on any given day there is roughly a 32% chance of some rain falling.
Is it a good day to run in Stockholm?
RainOrRun scores the live Stockholm forecast on rain probability, rainfall amount, temperature, wind speed and severe weather, then returns a single verdict: Go, Maybe, or Don't Bother. A Maybe means conditions are borderline and it is worth picking your window rather than skipping the run.
What is the best time to run in Stockholm today?
The hourly strip above highlights the best single window of the day for Stockholm — the hour combining the lowest rain probability with the most comfortable temperature. You can also check up to eight days ahead using the date picker if you are planning a long run or a race.
What should I wear running in Stockholm today?
The gear section on this page updates with the live Stockholm forecast: a waterproof jacket and peaked cap when rain probability goes above 40%, a thermal base layer and gloves below 8 degrees Celsius, and a high-vis vest when wind or low light make you harder to see.
What is the wettest month in Stockholm?
August is the wettest month in Stockholm, averaging 71mm of rain across about 11 rainy days. April is the driest, with around 30mm over roughly 8 days. Figures are ten-year averages covering 2015 to 2024.
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